Despite the fact that we spend such a large proportion of our lives asleep and its importance to our health, well being and safety, the nature of sleep and the disorders that affect it are not well understood by our community. The information given here deals with a number of important issues affecting sleep. Below is a summary of the information contained in brochures that you can access by clicking the link.
Behavioural Sleep Problems in School Aged Children
Childhood Snoring and Sleep Apnoea
Chronic Fatigue Syndrome and Sleep
Continuous Positive Airway Pressure (CPAP)
Delayed Sleep Phase Syndrome (DSPS)
Obstructive Sleep Apnoea (OSA)
Oral Appliances to Treat Snoring and Obstructive Sleep Apnoea
Periodic Limb Movements of Sleep (PLMS)
Post-Traumatic Stress Disorder (PTSD) and Sleep
Sleep Needs Across the Lifespan
Sleep Problems and Sleep Disorders in School Aged Children
Common Reasons Why People Don't Get Enough Sleep
Common Mistakes Made With Sleep
Ten Tips for a Good Night's Sleep
Ten Tips to Help Your Baby Sleep Better
Ten Tips to Help Combat Jet Lag
Sleeping Better in Your Hotel Room
The Sleep Health Foundation gratefully acknowledges the contribution of the following people in the production of our A-Z Information Sheets and Tip Sheets:
Dr Maree Barnes, Associate Professorf Delwyn Bartlett, Dr Shalini Bastiampillai, Professor Dorothy Bruck, Professor Peter Cistulli, Ms Sue Cranage, Dr David Cunnington, Dr Sally Ferguson, Dr Michael Gradisar, Professor David Hillman, Dr Harriet Hiscock, Dr Melinda Jackson, Dr Moira Junge, Associate Professor Gerard Kennedy, Dr Don Lewis, Professor Doug McEvoy, Dr Lindsay Morgan, Ms Dianne Richards, Dr Emma Sciberras, Dr Andrew Thornton, Mr Alex Tully, Dr Lynnette Walpole
