Sleepy During Day

  • Are people with CFS just tired?

    People with CFS are more than “just tired”. They suffer from an intense fatigue and exhaustion that won’t go away. Physical or mental activity can make their CFS symptoms worse. To recover, the person must rest for longer than usual. People with CFS have less energy

  • COMMON REASONS WHY PEOPLE DON'T GET ENOUGH SLEEP

    1. Taking sleep for granted

    Many people do not realize how important sleep is. Instead, they may think of it as a waste of time. Time spent in bed asleep is time well spent. There are many very important things that the brain needs to do while

  • DrowsyDriving

    Have you ever driven while drowsy?
    Many people drive while they are drowsy. Some are able to recognise that there is a problem, but most are unaware that their driving is being affected. Sleepy drivers start yawning, their eyes go out of focus and they cannot remember driving the last few

  • DaytimeSleepiness

    What is excessive daytime sleepiness?
    Everyone has days when they feel more sleepy than normal. Sometimes you know why this is the case. Often it's to do with a busy lifestyle or too many late nights. But some people feel sleepy day in and day out and cannot work out why. In fact, they may fall

  •  Fatigue

    Do ‘sleepiness’ and ‘fatigue’ mean the same thing?

    Often people use them as if they do mean the same thing. Both are linked with feeling "tired", but are two distinct conditions.

    Sleepiness is when you feel that you need or want to sleep. It happens because of not getting enough good

  • IH header

    1. What is idiopathic hypersomnia (IH)?

    The main symptom of IH is feeling sleepy during the day. There are two forms of IH. In one, the person has a normal amount of sleep at night (i.e. up to 9 hours). In the other, they sleep for longer than usual at night (e.g. 12-14 hours). In both forms

  • Napping header

    Why nap?

    If we don’t have enough good quality sleep, we may feel tired and sleepy during the day. This can make it difficult to do our normal daily activities. Naps may help to make us more alert, active and better able to cope during the day.

    When can naps be good?
    Sometimes we know in advance

  • Narcolepsy

    What is narcolepsy?
    Narcolepsy is a chronic neurological disorder of excessive daytime sleepiness. It may occur with other symptoms such as cataplexy, sleep paralysis and hallucinations.
    All people with narcolepsy have excessive drowsiness. You may have a lack of energy. Strong urges to nap can

  • Shiftwork updated

    How can shiftwork affect my sleep?
    Generally, the body is programmed to sleep best overnight and to be most alert during the day and early evening. If you work night shift, it might not be easy to sleep enough or to sleep well during the day. If you start work very early in the morning, it might