Teacher Resources

  • Why is sleep so important?

    Sleep is vital for children’s and adolescents’ wellbeing. Sleep supports healthy development of the body and mind. Evidence shows that children and adolescents who do not get enough sleep have more trouble learning. They are less attentive and motivated, have poor

  • Focusing on sleep is crucial because research shows that not getting enough sleep or not sleeping well affects learning, behaviour, mood and overall well-being.

    This sleep education program has been released in conjunction with World Sleep Day and aims to teach students why sleep deserves its

  • Focusing on sleep is crucial because research shows that not getting enough sleep or not sleeping well affects learning, behaviour, mood and overall well-being.

    This sleep education program has been released in conjunction with World Sleep Day and aims to teach students why sleep deserves its