• ADHD and Sleep in Children


    How common are sleep problems in children with ADHD?

    Up to 70% of children with ADHD suffer from problems with their sleep. Almost half the parents of a child with ADHD say that their child has moderate to serious sleep problems. Children with ADHD may have behavioural sleep problems or

  • Behavioural Sleep Problems in School Aged Children

    Behaviour Problems

    What are some common behavioural sleep problems in children?

    The most common issues are: not getting into bed; not settling into sleep; not staying in their own bed; waking up at night; getting up in the morning and / or not getting enough sleep.

    What can you do to get your child into bed at

  • Does Sleep Matter


    Sleep. Who needs it?

    Newborn babies find it easy. Toddlers sometimes find it daunting. Teenagers are convinced they don't need it. Adults want it but frequently don't have the time for it. Seniors have time for it but often can't achieve it. Yet it's a simple fact that whatever your age, getting

  • Facts about sleep for parents and school staff

    Sleep Facts for Parents


    Why is sleep so important?

    Sleep is vital for children’s and adolescents’ wellbeing. Sleep supports healthy development of the body and mind. Evidence shows that children and adolescents who do not get enough sleep have more trouble learning. They are less attentive and motivated, have

  • Quick Facts and FAQ about sleep for high school students

    HighSchoolStudents header 0320

    Why is sleep important?

    Sleep is important as it plays a role in the proper functioning of ALL body systems. Although we don’t really know exactly the reason why we sleep, we know that we must sleep, or we can become very ill.  Sleep is important for physical and mental health, and without

  • Technology & Sleep


    How can technology use affect us at bedtime?

    Technology use before bed is linked to difficulties falling asleep and reports of increased alertness (1). This may be due to one, or a combination of the following:

    • Bright screen lights, which can stop our bodies from releasing the ‘sleepy
  • Teenage sleep


    What is unique about teenagers’ sleep?

    Teenagers' sleep tends to be less regular than the sleep of adults and young children. This means that the times when you go to bed on the weekend are not at all the same as on school nights. On weekends, you may go to bed much later. You may also wake up