The National Sleep Foundation has revamped its recommendations for the way we recharge.
The non-profit scientific foundation, along with a panel of experts, updated its nightly sleep duration advice for all ages in a report published Feb. 2 in Sleep Health: The Official Journal of the National
Given how much we know about the importance of getting enough good-quality sleep, facing insomnia without worry and fear can be tough.
Insomnia has been linked with a greater likelihood of anxiety, depression, fibromyalgia, headache, asthma, heart attack, stroke and
Alzheimer's disease presents a serious senior health concern. In fact, the Alzheimer's Association reported that it's the sixth leading cause of death among older adults in the U.S., with some 5 million living with the condition. One
