How much sleep?

Around a third of Australian adults don't get enough each day but power naps could be the answer.

  • The Sleep Foundation study has shown that adults need 8 hours of sleep
  • According to the study, 30 percent of Australians say they lack sleep daily
  • Professor David Hillman said it's important to pay back our sleep debts
  • He also says sleep can be broken up as long as you get the first 4 hours
  • Power naps should not be longer than 20 minutes or inertia will set in.

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