Are some insomnia symptoms easier to treat than others?

Many insomnia symptoms are readily treated with interventions such as encouraging, teaching, and reinforcing healthy behaviours, as well as eliminating poor sleep habits that contribute to sleep difficulties.

A simple example: removal of technology from the bedroom and eliminating computer use one hour before sleep.  This is an example of identification of an issue, education on why it’s likely an unhelpful behaviour, and teaching a change. The next step is execution.

Can't sleep, want more information