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How to improve your sleep during lockdown

With more time to prioritise sleeping, we should all be feeling well-rested during lockdown. But if you’ve been feeling more tired than ever, you’re not alone.

Whether you’ve been falling asleep on the couch at 7pm, struggling to wake up in the morning, or been yawning your way through the day since self-isolating during the coronavirus pandemic, there are a few good reasons why.

Prof Dorothy Bruck, chair of the Sleep Health Foundation, said heightened stress and anxiety during this time are the biggest contributors to disrupted sleep.

Complete article here.