Podcast - How do you get to sleep when it's hot?

hot nights

Sleep can be more precious than gold these days.

But when it's so darn hot it can be hard to get to sleep and, even when you do, having a restful good night's sleep is difficult.

ABC's Dan and Jenny got some tips from Dr Moira Junge from the Sleep Health Foundation

Listen to Dr Junge advice on sleep when it's hot