Rest Easy with Dr Moira Junge

Have trust that sleep will come to you if the conditions are right

Dr Moira Junge sleep expert and health psychologist and board member of the Sleep Health Foundation participated recently in a Jean Hailes podcast for the – Women's Health Week series. This is an eye-opening chat about night owls, the 3 am wake-up and why there's no need to panic if we can’t doze off.