Sleeping tips when staying indoors during isolation period

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This information is written for people who have to self-isolate and stay indoors for an extended period of time. If you are sleep deprived because of lack of opportunity to sleep (e.g., frontline health professionals, support workers, carers), please prioritize sleep and rest as much as you are able to.



This article is written by Drs Bei Bei, Shantha Rajaratnam, and Sean Drummond from Monash University Healthy Sleep Clinic, Turner Institute for Brain and Mental Health, Monash University, Australia.