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Sign up for the Sleep Health Foundation Code of Practice

  1. Use the SHF Code of Practice Logo on your website
  2. Link to your certification in the SHF directory of approved providers
  3. Display the SHF Code of Practice in your reception area
  4. The SHF Code of Practice is endorsed by the ASA

To find out more and to sign up click here.

 

Why do people snore?

About 40% of men have at least mild snoring, on at least some nights. This number is smaller for women (around 30%). About 15% of people snore on most nights. People of any age can snore. Even some children have a problem with snoring (see Childhood Snoring and Obstructive Sleep Apnea).

More information

If you are interested in finding out more information on how to sleep better you can now join us on our facebook page.

The Sleep Health Foundation is keen to share information about sleep and help the community to improve its sleep quality. 

You can find us at: https://www.facebook.com/SleepHealthFoundation

Medical Journal of Australia

Sleep disorders: a practical guide for Australian health care practitioners.

A major investment of both time and money has seen the publication of a Medical Journal of Australia supplement on Sleep Disorders. It is intended that this will become a major tool in the education of health professionals on the importance of sleep health, as well as diagnosis and best practice treatment of sleep disorders. The supplement is now available on the SHF website. To view or download, please click here.

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Latest News

The most common 'sleep thief'

Surveys reveal the most common 'sleep thief' When people don't get enough sleep, it's usually because they sacrifice snooze time for hours at work or commuting to the office, a new.....

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Not taking sleep seriously

Are we killing sleep ? Although writer Karen Emslie argues that a continuous block of sleep is a modern phenomenon, the Sleep Health Foundation has concluded that Australians are not embracing the.....

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Poor sleep linked to dementia

Study associating poor sleep and dementia POOR sleep in old age can result in brain changes associated with dementia, scientists have found. STUDY participants who spent the least amount of time in.....

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Sleep: The unascertained necessity

We spend one-third of our lives asleep, but don’t know why. New research is shining light on one of science’s enduring questions. FOR FIVE YEARS, insomnia gnawed away at Kim Budimir's life.....

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Does sleep really shorten with age?

As we age, the quality of our sleep gets gradually worse. People who were able to sleep deeply all night in their twenties become increasingly likely to wake up in the.....

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The toll of sleep deprivation

What is Sleepless in America? Sleepless in America, a collaborative effort among the Public Good Projects, the National Institutes of Health and the National Geographic Channel draws public attention to lack.....

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11 things that happen without sleep

Sleep improves your health. We don't have to tell you that you're likely to feel pretty grumpy after a night of too little sleep. But there are a handful of very real.....

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Snore bores

Snoring is the most common sleep disorder that affects people. But what makes some people snore and what can be done to stop it or at least mitigate its effects? Dr Maree.....

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Diabetes and sleep loss

Evil twins that can wreak further health havoc David Lombrozo was never a good sleeper. "Then I started my own company, and it got worse," said the Marietta, Ga., owner of.....

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Building better athletes with more sleep

For us humans, sleep is completely crucial to proper functioning. As we’ve all experienced, we’re simply not as adept at anything in our lives if we don’t sleep well. Without proper.....

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Breathing and Sleep

Dr Fergal O'Donoghue says most Australian adults aren't getting enough sleep The benefits of a good night's sleep are well documented, but getting enough rest is still a challenge for many. Sleep-deprivation.....

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How your period affects your sleep

Sleep and your period. As if cramps, headaches and bloating aren't enough, many women also have to slog through sleep problems in the days leading up to and during their periods. In.....

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Sleepless in America - National Geo

Millions of Americans suffer from some sort of sleep disorder More than two-thirds of American men and just under half of women wish they slept more. In modern society, Americans are.....

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Technology - the personal hazards

THEY are the ultimate fashion accessory. Something you grab with your glasses, watch and wallet, or, increasingly, carry in place of such items. So accustomed to tracking your every move, they can.....

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The truth about beauty sleep

Scientists in Finland have finally cracked the snooze-code. Discovering exactly how much sleep we need each night to maintain good health. The study examined 3,760 participants over a seven-year period and found.....

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Sleep apnea - hidden risk for women

Australian Women living with Sleep Apnea A NEW poll has revealed that 77% of Australian women feel tired, sleepy or exhausted each day, fuelling concerns they could unknowingly be living with.....

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Your sex life and sleep

Sex life not affected by sleep apnea therapy, new study says Sleep apnea causes a lack of sleep and disruption of oxygen flow, but it doesn't mean it will disrupt your.....

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Basics essential for good sleep

There are more than 80 disorders that can keep a person awake. But most people do not know the basics about how to get a good night's sleep, an expert says. "It's.....

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Is sharing a bed ruining your sleep?

Nine ways sharing a bed can ruin your sleep. COUPLES who don't get enough sleep are more likely to fight — but what if the reason you can't catch enough Z's.....

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Children with ADHD Benefit from Sleep-Fo…

ADHD and sleep treatment Addressing sleep problems often improves psychiatric symptoms in children and teens. Including those with attention-deficit/hyperactivity disorder and chronic pain. Sleep-focused treatment improves mood and quality of life in children.....

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Happy Body at Work

Happy Body At Work

Happy Body At Work (HBAW) is an evidence-based wellness Program designed for sedentary workplaces seeking to improve the energy, resilience and performance of their teams.

This innovative 8 week, multimedia Program focuses on four key lifestyle habits - sitting, moving, stress and sleep and aims to engage and empower employees at work and home.

More information here Happy Body at Work Web Site.

Alertness Safety & Productivity

crc

Reducing the burden of impaired alertness on the safety, productivity and health of all Australians.

More information here.

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