Free
Public
Webinar

Beyond Tired: Lived experiences of women with sleep disorders

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March 13, 2026 1:30 PM
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Zoom
Register

Event Info

On World Sleep Day, and in celebration of International Women’s Day, the Sleep Health Foundation is hosting a special webinar on Friday 13 March at 1.30pm AEDT, centring women’s lived experiences of sleep disorders.

With up to 40% of Australians getting insufficient sleep and around 22% living with diagnosed sleep disorders like insomnia or obstructive sleep apnoea, women often face unique barriers to recognition and care. A panel of women from our Lived Experience Advisory Partners (LEAP) will share their personal stories –from first noticing symptoms, to seeking support and a diagnosis, to navigating treatment and the impact that both poor and improved sleep has had on their lives – resonating with the World Sleep Day theme, “Sleep Well. Live Better.”

Co‑hosted by Lived Experience Australia’s Executive Director, Prof Sharon Lawn, and LEAP’s Co‑Chairs, Dr Jenny Haycock and Dr Charlotte Gupta, with an introduction from the Sleep Health Foundation’s CEO, Dr Moira Junge, this session will highlight how women’s voices can drive more responsive, person‑centred sleep care for all

The Details:

  • When: Friday 13 March, 1:30pm-2:30pm AEDT (1pm ACDT, 10:30am AWST, 12:30pm AEST start time)
  • Where: Zoom webinar (live). A recording will be available via YouTube for those who cannot attend live (please register to receive a link).
  • Hosted by: The Sleep Health Foundation, in collaboration with Lived Experience Australia (LEA)
  • Format: Interview style Q&A
  • Featuring:
    • Introduction from SHF CEO, Dr Moira Junge,
    • Facilitated/hosted by LEAP co-Chairs, Dr Jenny Haycock and Dr Charlotte Gupta, and LEA Executive Director, Prof Sharon Lawn
    • Panel discussion with three members of SHF's Lived Experience Advisory Partners

Meet our hosts:

Dr Jenny Haycock

Jenny has many years of experience working in research and project management roles in health and education settings in New Zealand and Australia. She brings broad expertise in project management, qualitative research and implementation science skills, community and stakeholder engagement, consumer co-design, and translation of research to real world settings. Jenny believes partnership and collaboration with people with lived experience of sleep disorders is essential to ensure the work of the Sleep Health Foundation is meaningful and addressing the most important issues. Jenny is the co-chair of the Sleep Health Foundation Lived Experience Advisory Partners (LEAP) group and co-chair of the Australasian Sleep Association Primary Care Council.  

Jenny completed her PhD in 2023 at Flinders University. Her PhD explored the diagnosis and management of insomnia in Australia, identifying issues from the perspectives of people with sleep disorders and health care providers, and proposing ways to overcome these challenges. Jenny also works as a Research Associate at Flinders Health and Medical Research Institute (FHMRI): Sleep Health. Her primary research interests include improving access to effective behavioural treatment for insomnia, the management of sleep disorders in primary care and investigating new models of care for treatment of sleep disorders.  

Dr Charlotte Gupta

Charlotte is a postdoctoral research fellow at the Appleton Institute. Her research focusses on optimising the performance and safety of shiftworkers by targeting on-shift behaviours such as eating. Her research interests include, shiftwork, cognitive performance, driving safety, nutrition, physical activity, and worker health and safety.

Charlotte completed her undergraduate honours degree in Psychology at the University of South Australia in 2015, and then began her PhD at the Sleep and Chronobiology Laboratory at the University of South Australia in 2016. Charlotte’s PhD work focussed on altering 24 hour eating patterns for shiftworkers to improve safety on shift, and she found that a snack during the nightshift is optimal for best performance.

Charlotte has experience with undergraduate teaching in Psychology, conducting laboratory research, and conducting field research with shift workers to look at the impact of shifts on meal timing.

Prof Sharon Lawn

Sharon is Executive Director of Lived Experience Australia, a national awarded mental health Lived Experience systemic advocacy, research and capacity building organisation, with over 25 years of Lived Experience advocacy. Sharon is also a Professor in Public Health at Flinders University where she has undertaken a broad range of translational mental health research for almost 3 decades; Sharon was SA Mental Health Commissioner in 2020-2, and previously worked in mental health, aged care and disability services in SA for 23 years. She is particularly passionate about addressing co-occurring physical health and mental health, stigma and coercion in care, and exploring the person’s and their family’s experiences of healthcare systems.

Dr Moira Junge

Moira commenced her role as the CEO of the Sleep Health Foundation at the beginning of 2022. She is a registered Health Psychologist and holds a Doctorate in Health Psychology. Health Psychology focuses on health behaviour change at an individual and population level so it was a natural transition for Moira to work across the clinical setting as well as the public health and health promotion setting. Moira has over twenty-five years’ experience in the healthcare sector and has worked in the sleep disorders field since 1994. She was a founding member of the Behavioural Management of Sleep Disorders Committee within the Australasian Sleep Association (ASA) and was the Chair of the ASA Insomnia and Sleep Health Council (2008-2015). She was on the board of the Sleep Health Foundation from 2016-2022 before becoming its inaugural CEO. Moira joined the Health Advisory Board at healthylife as one of its six members in 2022.

She is passionate about promoting the importance of good sleep health, providing the community with access to evidence-based solutions for sleeping difficulties, and about translating research into practical applications in our community. These are the main reasons she has pursued working for the Sleep Health Foundation and that drive her everyday work.