Sleep plays a critical role in the physical and emotional development of children and adolescents. Insufficient sleep in these age groups can impair cognitive function, academic performance, and emotional regulation. It may also contribute to behavioural issues and an increased risk of obesity.
For parents, sleep can be disrupted due to caring for infants or children with sleep problems. This can lead to sleep deprivation, affecting their mood, cognitive abilities, and overall well-being.
Adequate sleep is vital for the healthy growth and development of children and adolescents, and it also impacts the well-being and parenting capabilities of adults.