• Covid 19 Banner
  • Advocacy Banner
  • Education Banner
  • Research Banner
  • Parliament Bedtime Reading - Inquiry

    Parliament Bedtime Reading - Inquiry Into Sleep Health Awareness in Australia

    House of Representatives Standing Committee on Health, Aged Care and Sport

  • Donate Today!

    Please consider making a donation to the Sleep Health Foundation. Donations of $2 and over are tax deductible!

  • Annual Membership
    Become a member!

    Annual Membership available from $75.00 - Membership provides a range of benefits

Sleep Health Foundation - Australia's Leading Advocate for Healthy Sleep

Our mission is to improve people’s lives through better sleep. We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies, and an ongoing program of development and distribution of educational information designed for the public by sleep experts.

WorkAlert®

WorkAlert®

Australian Sleep and Alertness Consortium (ASAC)

Australian Sleep and Alertness Consortium (ASAC)

Emerging Sleep Hero

Emerging Sleep Hero

COVID 19 Resources

COVID 19 Resources

Fact Sheets & Resources

Fact Sheets & Resources

Mental Health and Sleep

Mental Health and Sleep

Become a SHF Volunteer

Become a SHF Volunteer

Speaker Program

Speaker Program

CPAP Directory of Certified Suppliers

CPAP Directory of Certified Suppliers

Special Reports

Special Reports

Membership

Membership

Volunteer for Research

Volunteer for Research

Latest News


Emerging Sleep Hero Award Winner - Clare Ladyman

Emerging Sleep Hero Award Winner - Clare Ladyman

Meet Clare Ladyman. Clare is the Sleep Health Foundations inaugural winner of the Emerging Sleep Hero Award, which showcases up and coming sleep researchers. The Emerging Sleep Hero Award is a Sleep Health Foundation initiative which took place during the Sleep Health Foundation

Read more

Sleep Health Foundation announces the appointment of Professor Shantha Rajaratnam as new Chair

037 ASA DINNER 19 10 2013 300dpi

The Sleep Health Foundation is delighted to announce the appointment of Shantha Rajaratnam as its new Chair. Shantha takes the reins from longstanding board member Dorothy Bruck, who has stepped down after four years as Chair.

Professor Shantha Rajaratnam has a notable career studying circadian

Read more

Why is it so important for your newborn to sleep well

Baby photo 1247775724 smaller

Sleephealthfoundation.org.au – tips to help baby sleep better; sleep tips for new mothers

Welcoming your newborn baby home is an exciting experience but it’s a well-known fact that babies can also turn your world “upside down” for a while until they establish sleep routines. To help you

Read more

Mindfulness and sleep

Mindfulness Sleep header 0420

Is Mindfulness a treatment for Insomnia?

The practice of Mindfulness, designed with a focus on sleep, provides an opportunity to create the mental space needed to allow sleep to come back.

Mindfulness meditation may be effectively combined with other strategies to change behaviours that might

Read more

Membership

Sleep Health Foundation provides a range of member benefits

Read more

Make a Donation

Please consider making a donation to the Sleep Health Foundation.

Read more

Subscribe to our Newsletter