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  • Parliament Bedtime Reading - Inquiry

    Parliament Bedtime Reading - Inquiry Into Sleep Health Awareness in Australia

    House of Representatives Standing Committee on Health, Aged Care and Sport

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Sleep Health Foundation - Australia's Leading Advocate for Healthy Sleep

Our mission is to improve people’s lives through better sleep. We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies, and an ongoing program of development and distribution of educational information designed for the public by sleep experts.

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COVID 19 Resources

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Fact Sheets & Resources

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Mental Health and Sleep

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CPAP Directory of Certified Suppliers

CPAP Directory of Certified Suppliers

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Special Reports

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Latest News


Industry report: The global rise of sleep-related innovations

Pic sleeping woman

PatSnap, one of the world’s leading innovation intelligence platforms, recently published an industry report uncovering trends within the $100B global sleep solutions market. Leveraging insights and analysis from patent data, the report looks at which sleep solutions are being developed by

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Sleep Regulation - the two processes that control when and why we sleep

Sleep Regulation - the two processes that control when and why we sleep

Take a look at this short video which explains the two processes that control when and why we sleep. It doesn't explain everything, but it's a useful conceptual model to help you understand more about sleep regulation.

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Coronavirus (COVID-19) and using CPAP Treatment for Sleep Apnea

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       1. Can CPAP worsen COVID-19 if I have it?

There is no evidence to suggest continuous positive airway pressure (CPAP) therapy will worsen COVID-19 if you have it.  Positive airway pressure therapies are commonly used in the treatment of severe lung

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Mindfulness and sleep

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Is Mindfulness a treatment for Insomnia?

The practice of Mindfulness, designed with a focus on sleep, provides an opportunity to create the mental space needed to allow sleep to come back.

Mindfulness meditation may be effectively combined with other strategies to change behaviours that might

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Sleep Health Foundation provides a range of member benefits

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Please consider making a donation to the Sleep Health Foundation.

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