• Sleep Week 2020
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Sleep Health Foundation - Australia's Leading Advocate for Healthy Sleep

Our mission is to improve people’s lives through better sleep. We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies, and an ongoing program of development and distribution of educational information designed for the public by sleep experts.

WorkAlert®

WorkAlert®

Australian Sleep and Alertness Consortium (ASAC)

Australian Sleep and Alertness Consortium (ASAC)

Emerging Sleep Hero

Emerging Sleep Hero

COVID 19 Resources

COVID 19 Resources

Fact Sheets & Resources

Fact Sheets & Resources

Mental Health and Sleep

Mental Health and Sleep

Become a SHF Volunteer

Become a SHF Volunteer

Speaker Program

Speaker Program

CPAP Directory of Certified Suppliers

CPAP Directory of Certified Suppliers

Special Reports

Special Reports

Membership

Membership

Volunteer for Research

Volunteer for Research

Latest News


Notice of Annual General Meeting 2020

The Annual General Meeting of the Sleep Health Foundation will be held online on Monday 26 October 2020 at 12.30 -1.30 pm (AEDT).

The meeting agenda, last year’s AGM minutes, annual report and financial statements will be available to all members in advance of the meeting.

Nomination of Board

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Why is it so important for your newborn to sleep well

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Sleephealthfoundation.org.au – tips to help baby sleep better; sleep tips for new mothers

Welcoming your newborn baby home is an exciting experience but it’s a well-known fact that babies can also turn your world “upside down” for a while until they establish sleep routines. To help you

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Coronavirus (COVID-19) and using CPAP Treatment for Sleep Apnea

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       1. Can CPAP worsen COVID-19 if I have it?

There is no evidence to suggest continuous positive airway pressure (CPAP) therapy will worsen COVID-19 if you have it.  Positive airway pressure therapies are commonly used in the treatment of severe lung

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Mindfulness and sleep

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Is Mindfulness a treatment for Insomnia?

The practice of Mindfulness, designed with a focus on sleep, provides an opportunity to create the mental space needed to allow sleep to come back.

Mindfulness meditation may be effectively combined with other strategies to change behaviours that might

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Membership

Sleep Health Foundation provides a range of member benefits

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Make a Donation

Please consider making a donation to the Sleep Health Foundation.

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