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    Parliament Bedtime Reading - Inquiry Into Sleep Health Awareness in Australia

    House of Representatives Standing Committee on Health, Aged Care and Sport

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Sleep Health Foundation - Australia's Leading Advocate for Healthy Sleep

Our mission is to improve people’s lives through better sleep. We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies, and an ongoing program of development and distribution of educational information designed for the public by sleep experts.

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Latest News


Getting good sleep during the COVID-19 Pandemic

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Coronavirus stress and sleep

Coronavirus COVID-19 is a new infection that has spread around the world in recent months. This is a pandemic. This virus is very infectious, so it is easy for it to spread from person to person. To prevent COVID-19 from spreading too quickly and too widely

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Sleep Health for Emergency Services Personnel

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This fact sheet is for emergency personnel responding to a range of situations over an extended period of time. This may include responding to health pandemics or epidemics, bushfire situations or disasters like cyclones. Emergency personnel may prioritise responding to incidents over sleep

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Preventing Chronic Insomnia

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Poor sleep has a habit of taking on a life of its own.  You may know exactly when and why your poor sleep started, perhaps during a particular time of high stress.  However, that stress may be over now, and you find that you are still not sleeping well on a regular basis.  Often

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Bushfire Threat and Sleep Health: Coping with Uncertainty and Anxiety

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Bushfires are often unpredictable and people may experience weeks of uncertainty about whether they or their loved ones are at immediate risk. This uncertainty can produce anxiety over an extended period of time, interfere with the ability to get quality sleep and lead to sleep deprivation. (See

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Sleep Health Foundation provides a range of member benefits

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