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    Parliament Bedtime Reading - Inquiry Into Sleep Health Awareness in Australia

    House of Representatives Standing Committee on Health, Aged Care and Sport

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Sleep Health Foundation - Australia's Leading Advocate for Healthy Sleep

Our mission is to improve people’s lives through better sleep. We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies, and an ongoing program of development and distribution of educational information designed for the public by sleep experts.

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Latest News


Coronavirus (COVID-19) and using CPAP Treatment for Sleep Apnea

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       1. Can CPAP worsen COVID-19 if I have it?

There is no evidence to suggest continuous positive airway pressure (CPAP) therapy will worsen COVID-19 if you have it.  Positive airway pressure therapies are commonly used in the treatment of severe lung

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Mindfulness and sleep

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Is Mindfulness a treatment for Insomnia?

The practice of Mindfulness, designed with a focus on sleep, provides an opportunity to create the mental space needed to allow sleep to come back.

Mindfulness meditation may be effectively combined with other strategies to change behaviours that might

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Sleep in the time of COVID-19: Sleep and daytime functioning

Covid research

Monash University researchers are seeking adults, aged 18 years and over, to complete a survey investigating the impact of COVID-19 and self-isolation on sleep, mood and daily routines.

This study involves:
- Completing a 20-minute online survey
- An optional 14-day online sleep and wake diary (5

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Getting good sleep during the COVID-19 Pandemic

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Coronavirus stress and sleep

Coronavirus COVID-19 is a new infection that has spread around the world in recent months. This is a pandemic. This virus is very infectious, so it is easy for it to spread from person to person. To prevent COVID-19 from spreading too quickly and too widely

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Sleep Health Foundation provides a range of member benefits

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