• Parliament Bedtime Reading - Inquiry

    Parliament Bedtime Reading - Inquiry Into Sleep Health Awareness in Australia

    House of Representatives Standing Committee on Health, Aged Care and Sport

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Sleep Health Foundation - Australia's Leading Advocate for Healthy Sleep

Our mission is to improve people’s lives through better sleep. We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies, and an ongoing program of development and distribution of educational information designed for the public by sleep experts.

Fact Sheets & Resources

Fact Sheets & Resources

Speakers & Volunteers

Speakers & Volunteers

CPAP Directory of Certified Suppliers

CPAP Directory of Certified Suppliers

Media Releases

Media Releases

Special Reports

Special Reports

Membership

Membership

Latest News


Pain and Sleep

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Pain disturbs sleep

The sleep-disturbing effects of pain are well known to most of us.  Pain can make your sleep lighter, increase the number of times you wake up or prevent you from returning to sleep once awoken. Chronic back pain is known to be often associated with decreased

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Sleep Health for Emergency Services Personnel

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This fact sheet is for emergency services personnel responding to fires over multiple days and nights. Emergency services personnel may prioritise responding to incidents over sleep, especially when the fire is impacting their own community.

Long hours on the fireground, night shifts, and

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Preventing Chronic Insomnia

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Poor sleep has a habit of taking on a life of its own.  You may know exactly when and why your poor sleep started, perhaps during a particular time of high stress.  However, that stress may be over now, and you find that you are still not sleeping well on a regular basis.  Often

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Bushfire Threat and Sleep Health: Coping with Uncertainty and Anxiety

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Bushfires are often unpredictable and people may experience weeks of uncertainty about whether they or their loved ones are at immediate risk. This uncertainty can produce anxiety over an extended period of time, interfere with the ability to get quality sleep and lead to sleep deprivation. (See

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Membership

Sleep Health Foundation provides a range of member benefits

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Make a Donation

Please consider making a donation to the Sleep Health Foundation.

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