Shift work is a work schedule that deviates from the traditional 9-to-5 workday and typically involves working during non-standard hours, such as evenings, nights, or rotating shifts. It's common in professions like healthcare, transportation, manufacturing, and emergency services. While shift work is necessary for many industries, it can significantly disrupt sleep patterns and have adverse effects on physical and mental health.
To mitigate the adverse effects of shift work, individuals and employers can implement strategies such as creating conducive sleep environments, practicing good sleep hygiene, and providing flexibility in work schedules when possible. Managing sleep disturbances and prioritising sleep can help shift workers maintain better health and well-being.