All Factsheets

Older man sleeping on a bed.

Advanced Sleep Phase Disorder (ASPD)

Sleep Disorders

Woman asleep wearing CPAP mask. Image by rawpixel.com on Freepik.

Anaesthesia, Sleep & Sleep Apnoea

Sleep Disorders

Young child sitting on bed reading a book. Photo by Maël BALLAND

Bedwetting in Children

Sleep Disorders

Man wearing CPAP mask.

CPAP: Continuous Positive Airway Pressure

Sleep Disorders

Woman wearing a CPAP mask, asleep in bed. Image by rawpixel.com on Freepik

CPAP: Making it Work for You

Sleep Disorders

Woman sleeping wearing a CPAP mask. Image by rawpixel.com

Caring for your CPAP equipment

Sleep Disorders

Man sleeping in bed. Photo by Andrea Piacquadio

Central Sleep Apnoea (CSA)

Sleep Disorders

Young girl asleep in bed.

Childhood Snoring and Sleep Apnoea

Sleep Disorders

Man laying awake in bed rubbing his eyes. Photo by SHVETS production via Pexel.

Co-Morbid Insomnia and Sleep Apnoea (COMISA)

Sleep Disorders

Unrecognisable female psychologist and patient discussing during a session.

Cognitive Behavioural Therapy for Insomnia (CBT-I)

Sleep Disorders

Man sitting on the edge of his bed holding his head. Photo by Andrea Piacquadio.

Common Causes of Inadequate Sleep

Sleep Disorders

Person sitting on bed holding their head. Photo by cottonbro studio

Common Sleep Disorders

Sleep Disorders

Teenager reading in bed at night.

Delayed Sleep Phase Syndrome (DSPS)

Sleep Disorders

Person sleeping on a couch with a blanket over their head.

Excessive Daytime Sleepiness

Sleep Disorders

Woman asleep with her head on a desk.

Idiopathic Hypersomnia (IH)

Sleep Disorders

Insomnia

Sleep Disorders

Sun shining through tree.

Melatonin

Sleep Disorders

Young girl laying on bed with toy.

Melatonin and Children

Sleep Disorders

Woman sleeping in her bed during the daytime.

Narcolepsy

Sleep Disorders

Young girl with arms on her head facing away. Photo by Meruyert Gonullu.

Nightmares

Sleep Disorders

Elderly man sitting on edge of the bed. Photo by cottonbro studio

Nocturia

Sleep Disorders

Man lays on bed wearing a CPAP device on his face.

Obstructive Sleep Apnoea (OSA)

Sleep Disorders

Man snoring in bed and bedpartner holding hands to her face. Photo by Kampus Production

Oral Appliances to Treat Snoring and Obstructive Sleep Apnoea (OSA)

Sleep Disorders

Periodic Limb Movements of Sleep (PLMS)

Sleep Disorders

Woman sitting up awake in bed with her head resting on her hands.

Preventing Chronic Insomnia

Sleep Disorders

Woman sleeping in bed. Photo by Ivan Oboleninov

Rapid Eye Movement (REM) Sleep Behaviour Disorder

Sleep Disorders

Feet in Bed by Quiet Shades Of Brown

Restless Legs Syndrome (RLS)

Sleep Disorders

Silhouette of three men working at sunrise. Photo by Pixabay

Shift Work

Sleep Disorders

Young girl sleeping in bed. Photo by Artem Podrez

Sleep Problems and Sleep Disorders in School Aged Children

Sleep Disorders

Woman sleeping with wires attached to her head.

Sleep Study

Sleep Disorders

Empty unmade bed. Photo by Phil Desforges

Sleep/Night Terrors

Sleep Disorders

Pills, capsules and tablets on bench. Photo by Polina Tankilevitch

Sleeping Tablets

Sleep Disorders

Starry sky and trees. Photo by Matthew Ang

Sleepwalking

Sleep Disorders

Snoring

Sleep Disorders

Doctors wearing PPE in surgery. Photo by Павел Сорокин

Surgery for Obstructive Sleep Apnoea (OSA)

Sleep Disorders

Woman holding hands to her cheek. Photo by Andrea Piacquadio

Teeth Grinding/Bruxism

Sleep Disorders

Woman pulling suitcase. Photo by Oleksandr P

Travelling with CPAP

Sleep Disorders

Man sleeping using a CPAP machine.

Treatment Options for Obstructive Sleep Apnoea (OSA)

Sleep Disorders

Close up of woman wearing a face mask. Photo by Polina Tankilevitch

Using CPAP when you have, or may have, Coronavirus (COVID-19)

Sleep Disorders

Woman on her laptop on the couch as a child sits upside down with legs on the wall. Photo by Ketut Subiyanto

ADHD and Sleep in Children

Sleep Topics

Elderly woman smiling and talking to younger woman. Photo by Andrea Piacquadio

Ageing & Sleep

Sleep Topics

Woman sitting and holding her arms and legs. Photo by Engin Akyurt

Anxiety and Sleep

Sleep Topics

Child wrapped in white blanket. Photo by Mikhail Nilov

Autism in Children and Sleep

Sleep Topics

Children studying at their desks at school. Photo by Katerina Holmes

Behavioural Problems in School Aged Children

Sleep Topics

Sun rising over canyon. Photo by Arthur Ogleznev

Body Clock

Sleep Topics

Man asleep at desk. Photo by Eman Genatilan.

Burnout and Sleep

Sleep Topics

Silhouette of two men standing near a bushfire. Photo by Recep Tayyip Çelik

Bushfire Threat and Sleep Health: Coping with Uncertainty and Anxiety

Sleep Topics

Bird-eye-view of a cappuccino. Photo by EYAD Tariq

Caffeine and Sleep

Sleep Topics

People clinking wine glasses. Photo by cottonbro studio

Caffeine, Food, Alcohol, Smoking and Sleep

Sleep Topics

Close up of child's legs as they pull a suitcase. Photo by RDNE Stock project

Cerebral Palsy and Sleep in Children

Sleep Topics

Woman resting head in hand. Photo by Liza Summer

Chronic Fatigue Syndrome (CFS) and Sleep

Sleep Topics

Sunrise over the city. Photo by Pixabay

Daylight Saving and Sleep

Sleep Topics

Close up of elderly people's hands on top of each other. Photo by T Leish

Dementia and Sleep

Sleep Topics

Woman with head leaning on her arm sitting at a table. Photo by Engin Akyurt

Depression and Sleep

Sleep Topics

Person testing their blood sugar. Photo by PhotoMIX Company

Diabetes and Sleep

Sleep Topics

Woman sleeping on bed. Photo by Ketut Subiyanto

Dreaming

Sleep Topics

Driver's view inside a car. Photo by Lukas Rychvalsky

Drowsy Driving

Sleep Topics

Man sleeping in bed. Photo by Ron Lach

Epilepsy and Sleep

Sleep Topics

Unmade bed. Photo by cottonbro studio

Facts About Sleep

Sleep Topics

Father and children laying on bed. Photo by Ketut Subiyanto

Facts About Sleep for Parents and School Staff

Sleep Topics

Birds-eye-view of woman stressed at work desk. Photo by energepic.com

Fatigue as an Occupational Hazard

Sleep Topics

Healthy Sleep Practices for Shift Workers

Sleep Topics

Cup of tea in a blanket. Photo by Olga Mironova

Herbal Remedies and Sleep

Sleep Topics

Colourful sunset at the beach. Photo by Jess Loiterton

Hot Nights: How to Help Sleep

Sleep Topics

Diverse group of people embracing. Photo by RDNE Stock project

How much sleep do you really need?

Sleep Topics

Close up of woman making notes in a book. Photo by Keira Burton

Memory, Thinking and Sleep

Sleep Topics

Middle-aged woman laying on grass. Photo by Centre for Ageing Better

Menopause and Sleep

Sleep Topics

Woman holding her stomach. Photo by Sora Shimazaki

Menstrual Cycle and Sleep

Sleep Topics

Person holding someone's hands. Photo by Pixabay

Mental Health & Sleep

Sleep Topics

Man asleep on bed beside book. Photo by Lucas Andrade

Mindfulness and Sleep

Sleep Topics

Woman covering face with blanket in bed. Photo by Ketut Subiyanto

Napping

Sleep Topics

Close up of feet standing on scales. Photo by Andres Ayrton

Obesity and Sleep

Sleep Topics

Woman hunching over legs in bed. Photo by Andrea Piacquadio

Pain and Sleep

Sleep Topics

Close up of person's hands in lap. Photo by cottonbro studio

Post-Traumatic Stress Disorder (PTSD) and Sleep

Sleep Topics

Close up of pregnant person's belly. Photo by Amina Filkins

Pregnancy and Sleep

Sleep Topics

Teen boy using a smart tablet. Photo by Julia M Cameron

Quick Facts and FAQ About Sleep for High School Students

Sleep Topics

Man holding a baby in his arms. Photo by Laura Garcia

Safe Sleeping and Babies

Sleep Topics

Man sitting at table alone with hand covering face. Photo by Andrew Neel

Schizophrenia and Sleep

Sleep Topics

Emergency vehicle at night. Photo by Artem Saranin

Sleep Health for Emergency Services Personnel

Sleep Topics

Family smiling sitting on the couch together. Photo by August de Richelieu

Sleep Hygiene: Good Sleep Habits

Sleep Topics

Close up of person turning off phone alarm. Photo by Miriam Alonso

Sleep Mistakes

Sleep Topics

Woman sleeping in bed. Photo by cottonbro studio

Sleep Myths

Sleep Topics

Young family reading a book together. Photo by cottonbro studio.

Sleep Tips for Children

Sleep Topics

Close up of mother holding baby in blanket. Photo by Kristina Paukshtite

Sleep Tips for New Mothers and Parents

Sleep Topics

Person wearing smart watch. Original public domain image from Wikimedia Commons

Sleep Tracker Technology

Sleep Topics

View of city during sunset. Photo by Yura Forrat

Sleeping Better in Your Hotel

Sleep Topics

Woman sitting on the couch on her phone at night.

Technology and Sleep

Sleep Topics

Teenage girl playing on her bedroom floor on her phone. Photo by cottonbro studio

Teenage Sleep

Sleep Topics

Man hiking amongst mountains during sunrise. Photo by S Migaj

Ten Tips for a Good Night's Sleep

Sleep Topics

Baby holding adult hand. Photo by Lisa Fotios

Tips to Help Baby Sleep Better

Sleep Topics

Aeroplane in the sky with palm trees in foreground. Photo by Vincent Lebis

Tips to Help Combat Jet Lag

Sleep Topics

Woman in hospital bed. Photo by Andrea Piacquadio

Towards Better Sleep While in Hospital

Sleep Topics

wide shot of mountains and starry night sky. Photo by eberhard grossgasteiger

Understanding and Helping Poor Sleep

Sleep Topics