When do we move the clocks back?
At the beginning of daylight saving on Sunday, 5 April 2020 for those of us living in NSW, VIC, SA, Tasmania and the ACT the clocks will be turned back one hour at 3am, meaning we will get an extra hour of sleep/
While it can take up to a week to feel back to normal after the beginning of Daylight Saving Time in October, in March it usually takes only one night.
Daylight Saving Fact Sheet
For more information on getting a better night's sleep view our fact sheets.