World Sleep Day

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Mark your calendars! The 15th annual World Sleep Day will be Friday, March 18, 2022. 

We are excited to share the slogan and theme for World Sleep Day 2022: "Quality Sleep, Sound Mind, Happy World." This slogan will offer an opportunity for World Sleep Day Delegates and other sleep health advocates to discuss themes like:

  • The components of "quality sleep"
  • How sleep affects mental health, mood, and decision-making
  • Sleep in the context of global health

Help raise awareness of #WorldSleepDay by carrying out an awareness activity in your workplace as an official World Sleep Day Delegate. 

Before creating your own awareness event, consider the following:

  • How can you raise awareness amid a pandemic?
  • What are your capabilities as an individual and/or in a group?
  • What are your available resources?
  • How likely will media interest be in your country?

Become a World Sleep Day delegate and contribute to improving and facilitating sleep health in Australia.