World Sleep Day 2020

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World Sleep Day will be: Friday, March 13, 2020

Mark your calendars for the 13th annual World Sleep Day. The international committee has selected the slogan, 'Better Sleep, Better Life, Better Planet,' highlighting sleep's important place as a pillar of health, allowing for better decision making and cognitive understanding in even big issues, such as our planet.

World Sleep Day is an annual event, intended to be a celebration of sleep and a call to action on important issues related to sleep, including medicine, education, social aspects and driving. It is organized by the World Sleep Day Committee of World Sleep Society (founded by WASM and WSF) and aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders. World Sleep Day is held the Friday before Spring Vernal Equinox n the northern hemisphere of each year.

Help raise awareness of #WorldSleepDay by carrying out an awareness activity in your city.

  • Join us on Facebook and/or Twitter and share our messages about #healthysleep, #healthyaging.
  • Be aware that most sleep problems can be managed by changing behaviours around sleep, medical therapy, or cognitive behavioural therapy.
  • Be aware that patients suffering from sleep complaints such as suspected sleep apnoea, or who suffer from excessive daytime sleepiness or insomnia should see their primary care provider and, if needed, obtain a consultation iwith a sleep physician.

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