World Sleep Day 2021

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Mark your calendars! The 14th annual World Sleep Day will be Friday, March 19, 2021. The international committee has selected the slogan, 'Regular Sleep, Healthy Future,' highlighting sleep's important place as a pillar of health.

Help raise awareness of #WorldSleepDay by carrying out an awareness activity in your workplace as an official World Sleep Day Delegate. Virtual and online activities are suggested in 2021.

Before creating your own awareness event, consider the following:

  • How can you raise awareness amid a pandemic?
  • What are your capabilities as an individual and/or in a group?
  • What are your available resources?
  • How likely will media interest be in your country?

Join World Sleep Day and contribute to improving and facilitating sleep health in Australia.