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Pregnancy and Sleep | Sleep Health Foundation

www.sleephealthfoundation.org.au/sleep-topics/pregnancy-and-sleep

Pregnancy and Sleep. This is a fact sheet about Pregnancy and Sleep. Good sleep during pregnancy is important for you and your baby. Home. Sleep Topics. Pregnancy and Sleep. January 12, 2024. Summary.…

Anaesthesia, Sleep & Sleep Apnoea | Sleep Health Foundation

www.sleephealthfoundation.org.au/sleep-disorders/anaesthesia-sleep-sleep-apnoea

Anaesthesia, Sleep & Sleep Apnoea. This is a fact sheet about Anaesthesia, Sleep & Sleep Apnoea. People who have sleep apnoea are at risk of their throat blocking when sedated or under anaesthesia, just as can happen during sleep.…

Sleep Hygiene: Good Sleep Habits | Sleep Health Foundation

www.sleephealthfoundation.org.au/sleep-topics/sleep-hygiene-good-sleep-habits

Sleep Hygiene: Good Sleep Habits. This is a fact sheet on Sleep Hygiene and Good Habits. There are many ways you can improve your sleep habits and achieve quality sleep. Home. Sleep Topics. Sleep Hygiene: Good Sleep Habits. January 12, 2024. Summary.…

Sleep Tips for New Mothers and Parents | Sleep Health Foundation

www.sleephealthfoundation.org.au/sleep-topics/sleep-tips-for-new-mothers

Sleep Tips for New Mothers and Parents. This is a fact sheet about Sleep Tips for New Mums. A newborn baby may sleep a lot but they will also wake up a lot too! Here’s some top tips to help with the change in your sleep routine. Home. Sleep Topics.…

Sleep Stories | Sleep Health Foundation

www.sleephealthfoundation.org.au/sleep-stories

Sleep Stories. The Sleep Health Foundation aims to shine a light on the experiences of those living with sleep disorders and who have experienced the impact of poor sleep quality and/or quantity.…

Teenage Sleep | Sleep Health Foundation

www.sleephealthfoundation.org.au/sleep-topics/teenage-sleep

Teenage Sleep. This is a fact sheet about Teenage Sleep. Teenagers tend to go to bed later & have less regular sleep than children or young adults – but there are things you can do to help maintain good sleep habits. Home. Sleep Topics. Teenage Sleep.…

Sleep Apnoea | Sleep Health Foundation

www.sleephealthfoundation.org.au/sleep-categories/sleep-apnoea

Sleep Apnoea. Sleep apnoea is a sleep disorder characterised by repeated interruptions in breathing during sleep.…

Sleep Mistakes | Sleep Health Foundation

www.sleephealthfoundation.org.au/sleep-topics/sleep-mistakes

Sleep Mistakes. This is a fact sheet about Sleep Mistakes. Getting a good night's sleep is essential for overall health and well-being, but many people make common sleep mistakes affecting a good night’s sleep. Home. Sleep Topics. Sleep Mistakes.…

Sleep Myths | Sleep Health Foundation

www.sleephealthfoundation.org.au/sleep-topics/sleep-myths

Sleep Myths. This is a fact sheet about Sleep Myths. Home. Sleep Topics. Sleep Myths. January 12, 2024. Summary. Sleep Myths: The brain is inactive during sleep. You can train yourself to need less sleep. You can 'bank' sleep in advance.…

Ageing & Sleep | Sleep Health Foundation

www.sleephealthfoundation.org.au/sleep-categories/ageing-sleep

Ageing & Sleep. As we age, sleep patterns and needs change. Older adults may experience difficulty falling asleep and staying asleep, often waking up more frequently during the night. They tend to spend less time in deep, restorative stages of sleep.…