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A quarter of working Australians may have one sick day a month as a consequence of poor sleep, a new survey reveals.
An observational study of 20 chronic snorers found that snoring duration (measured from 1 hour tape recordings over 7 nights) was reduced in snorers who completed singing exercises for 20 minutes a day for 3 months.
A recent study by scientists at the Griffith Lab has shown that the mechanism that promotes sleep also consolidates memory.
