Getting a good night’s sleep is essential for your health and wellbeing, but for many Australians, restful sleep remains out of reach. Now, a breakthrough online course from Macquarie University is making quality sleep accessible, improving sleep by up to 40% for people across the country.
A Game-Changer for Insomnia and Sleep Difficulties
Developed by expert psychologists at Macquarie University, this new Sleep Course is designed to help people struggling with insomnia and other persistent sleep issues. What sets it apart is its proven effectiveness: clinical trials show participants enjoy a 40% improvement in sleep quality, even those with long-term insomnia or additional health conditions benefit significantly.
The Sleep Course is delivered entirely online, making it easy for anyone in Australia to access from the comfort of home. The program is available at no cost, removing barriers to treatment and empowering more people to take control of their sleep health.
What does the sleep course involve?
The course offers:
- Practical, step-by-step modules based on cognitive behavioural therapy for insomnia (CBTi) principles
- Guidance from experienced clinicians
- Tools and strategies to address unhelpful sleep habits and thoughts
- Flexible, self-paced learning to fit your schedule
Participants learn how to break the cycle of poor sleep, manage worries that keep them up at night, and establish routines that support healthy, restorative rest.
Who can benefit?
This course is ideal for:
- Adults experiencing insomnia or chronic sleep problems
- People with sleep difficulties linked to other health conditions
- Anyone seeking to improve their overall sleep quality
How to get started
Getting started is simple. Visit the MindSpot website and enrol in the Sleep Course for free. The program is tailored to support you every step of the way, whether your sleep issues are recent or have persisted for years.
Why prioritise sleep?
Quality sleep is vital for physical health, mental wellbeing, and daily functioning. If you’re struggling to get the rest you need, Macquarie University’s Sleep Course offers a proven, accessible solution to help you reclaim your nights — and your days.