Moira Junge for Nurse and Midwife Health Program Australia

Dr Moira Junge, Sleep Health Foundation CEO, recently contributed to two articles to Nurse and Midwife Health Program Australia's website.

Shift work and an often stressful work environment can make achieving adequate quantity and quality sleep difficult. In the articles below, Dr Moira Junge provides some insights into the reasons why sleep is essential for health, wellbeing and performance, and strategies to help achieve better sleep.

Trying too hard to sleep | NMHPA

Wind down to sleep - insomnia | NMHPA