Wind Down Before You Lie Down

Listen to Matthew Walker, Professor of neuroscience and psychology at the University of California Berkeley and author of the bestselling Why We Sleep: The new science of sleep and dreams and Dr Moira Junge, psychologist who specialises in sleep disorders, CEO of the Sleep Health Foundation and Director of the Australian Sleep and Alertness Consortium discuss a few simple ways to wind down at the end of the day and wind down for a good sleep.

Read the article and listen to the podcast via ABC's Life Matters here.