Information organised by topic

We have grouped articles together in a range of Topics - please select from the group on the left hand side to diplay a list of articles.

The Articles may be read on line, or downloaded in PDF form and printed or simply saved for later.

  • Burnout is a common occupational syndrome characterised by feelings of exhaustion, cynicism and low personal accomplishment at work
  • Burnout affects people emotionally and physically, and their behaviour can also change
  • While closely related, burnout and stress are different phenomena, and it is

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Researchers at Federation University are seeking participants aged 18+ to take part in a study exploring the relationships between sleep, mood, trauma symptoms, and coping, resilience, and challenge to core beliefs after experiencing a natural disaster such flood, fire, or other disasters such as

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Information organised by topic

Below is a summary of our information about sleep and sleep disorders, organised into topics. Access each information sheet by clicking the link.

 

General Sleep Information

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Things you need to know about Obesity and Sleep

  • Not getting enough sleep increases the risk for obesity by altering processes that promote weight gain
  • Weight loss is more difficult to achieve in individuals who report short sleep times
  • Sleep loss combined with inappropriate timing of eating

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Researchers at Monash University are looking at how an online, personalised, lifestyle intervention program may help protect memory and thinking abilities from declining over a 24-month period. The online intervention is called BetterBrains and it is designed to help individuals make sustainable

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Flinders University researchers are seeking individuals to participate in a new treatment study testing a consumer device and online program for insomnia.

Participation involves completing a 40-minute online questionnaire to assess eligibility.

If you are aged 18-74 years and struggle to fall

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Professor Nicole Rinehart and a team of researchers at Monash University are currently conducting a pilot trial aimed at helping children with autism get better sleep. The study is open to primary school aged children (5-12 years), with a diagnosis of autism without an intellectual disability, with

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As a shift worker, it can be difficult to get enough good quality sleep, which can impact health, wellbeing, job performance, and safety. The following guidelines are designed to provide shift workers with advice on healthy sleep practices, which can improve sleep during rostered periods of work

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Introduce primary school children to the importance of sleep through a new and free online sleep education program created by Australian sleep expert Associate Professor Sarah Blunden.

About the free sleep education resources:

  • Designed to engage primary school children aged 8-12 years
  • Based on

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Things you should know about Cognitive Behavioural Therapy for Insomnia:

  • Cognitive behavioural therapy for insomnia (CBT-I) is evidence-based and the first line treatment for insomnia
  • CBT-I is a multi-component treatment that usually includes a combination of education, behavioural and

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