Better Sleep.
Better Health.
I'm looking for...
A speaker for my workplace
Organise a speaker to provide a presentation on a chosen sleep topic.
Educational sleep events
Regular free, virtual events hosted by the Sleep Health Foundation.
Research collaboration
We have world class researchers ready to talk to you about your research or consulting needs.
Australia’s leading advocate for healthy sleep
Healthier lives start with healthier sleep. Promoting better sleep should be a priority for all Australians.
Promoting better sleep to optimise health, wellbeing and performance for all Australians
Information, education and health promotion
Providing evidence-based community education tools and materials to promote sleep health.
Political and community advocacy
Providing strong advocacy to help meet the sleep health needs of the community and people with sleep disorders.
Research and industry partnerships
Facilitating and disseminating sleep research to help inform better policy level outcomes and tips for individuals.
In the spotlight
The Sleep Health Foundation aims to improve sleep health for the whole community. These are some of our current focus areas.
Our mission
News and highlights
Explore all articlesNew 24‑Hour Movement Guidelines a Positive Step: Sleep Still Needs Its Own National Guidelines
The Sleep Health Foundation applauds the inclusion of healthy sleep in the updated Australian 24-hour Movement Guidelines for Adults and Older Adults. These guidelines are however limited in that they only focus on sleep duration and the importance of limited screen-time for healthy sleep to contribute to a healthy 24-hour day for an individual.
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Our Partners
Make a donation
By donating to the Sleep Health Foundation, you are contributing to improving our resources and reach, as we aim to improve people's lives through better sleep.
DonateBecome a member
Members of the Sleep Health Foundation are essential to achieving our mission. Find out more about what it means to be a member.
Learn more