A third of Australians suffer from jet lag, and not the type that can be blamed on a long-haul flight.
Social jetlag – when a person’s natural body clock and daily routine don’t align – is robbing many adult Australians of refreshing quality sleep a night, new research from the Sleep Health
An Australian report warning of a sleep crisis Down Under has caught the attention of global health experts working to establish sleep as a top priority worldwide.
The leading medical journal SLEEP has published results of a startling report from Australia that reveals the $66 billion annual cost
A new research report from health promotion foundation VicHealth and the Sleep Health Foundation has found Australian teenagers are missing out on crucial sleep, with screen time, caffeine and stress keeping them awake.
The research found that the average teenager only got between 6.5 and 7.5
Sleep starved Australians should be treated like drunks and barred from getting behind the wheel of a car to stop them harming other drivers, a hard-hitting new report recommends.
The Sleep Health Foundation Report by Deloitte Access Economics, released today, calculates that four in ten
Millions of Australians are failing to get the sleep they need to live healthy, happy lives, a national scourge that costs the country $66 billion a year in health bills, lost productivity and wellbeing, a new report says.
The Sleep Health Foundation Report by Deloitte Access Economics released 8
A quarter of working Australians may have one sick day a month as a consequence of poor sleep, a new survey reveals.
Sleep specialists are urging bosses to help their employees get their 40 winks on the back of a study that confirms sleep problems and sick days go hand in hand, even among
Bosses should swap old-school lights for brighter, enriched bulbs if they want more alert employees and bigger profits, a leading coalition of sleep health experts has warned.
The Sleep Health Foundation has partnered with the Cooperative Research Centre for Alertness, Safety and Productivity to
An Australian-first body clock rostering system trial underway at two leading Victorian hospitals aims to improve doctors’ performance and wellbeing and enhance patient safety. The country’s best sleep researchers have joined forces to create a staff rostering schedule for shift work that best
Australia is in the grip of a sleep deprivation epidemic that is dragging down the nation’s productivity, risking safety and damaging mental health, a new national sleep study reveals.
Research by the Sleep Health Foundation has found 33 to 45 per cent of adults sleep either poorly or not long
Thanks to a grant from the Australian Chinese Community Foundation Inc., the Sleep Health Foundation, Australia’s leading advocate for better sleep, has produced four of its popular fact sheets in Chinese Simplified. The fact sheets available in Chinese Simplified are written by experts and give
Thanks to a grant from the Australian Chinese Community Foundation Inc we have translated four of our most popular fact sheets into Chinese Simplified. These fact sheets are written by experts and give information about:
Get naked, don’t snuggle and avoid the bedroom until you’re yawning.
Australia’s Sleep Health Foundation is issuing hot tips to get a decent night’s slumber as the mercury climbs to new heights this summer.
“These hot nights can take a heavy toll on your sleep,” says Professor Dorothy Bruck
