Depression and sleep
Important Things to Know About Depression and Sleep:
People with depression often do not sleep well; those who suffer from insomnia or sleeping problems have a higher risk of depression; not all people with depression have sleeping problems and not all those with sleeping problems have depression; if sleep can be improved, this may help the depression; being exposed to bright light (outdoor or artificial) can help with both sleep problems and depression. More information here. Read more about Sleep and Mood.