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Details: Last Updated: Thursday, 07 July 2022

The Australian Sleep and Alertness Consortium (ASAC) is a research and development consortium established in July 2020 to build upon the outputs, expertise and legacy of the Cooperative Research Centre for Alertness, Safety and Productivity (Alertness CRC) within the Sleep

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Details: Last Updated: Wednesday, 09 February 2022

Sleep Health Foundation - Australia's Leading Advocate for Healthy Sleep

Our mission is to improve people’s lives through better sleep. We are spreading the sleep health message through a strong media and internet presence, engagement with community leaders, interaction with other health bodies

Details: Last Updated: Monday, 15 April 2019

Activity and Sleep

Carer's Stress

Conditions that can affect sleep

Create a relaxing environment for sleep

Dementia and Sleep

Design your Environment

Exercise and stress

Experiment and Stay Flexible

Get Some Light

Keep Naps Short and Sweet

Know the person you are caring for

Knowing your family and yourself

Maintaining Habits and Routines

Meals

Overview of Dementia

People Wander

Question on relaxation

Signs of Dementia

Sleep Changes

Stages of Dementia

Staying Social

Taking care of yourself is essential

Treating Pain

Types of Dementia

Video: Coping with Carer Stress

Video: Light and Contrast - Creating a familiar home environment

Video: Living with a person with Dementia

Video: The Four Ps: Danielle's tips on getting a good nights sleep

Waking during the Night

Wandering at Night helpful ideas

Details: Last Updated: Monday, 15 April 2019

AASM Children's Storybook Apps

Bedtime Secrets Help Babies Sleep Like Babies

Build a sleep clock

Childrens books

Clinical Prof Sarah Blunden

Sleep Podcast - Identifying and Managing Sleep Problems

SleepShack