A little prep work in the days leading up to daylight saving time might make the transition easier.

Move your bedtime and wake time forward gradually in the days leading up to daylight saving time, to help adjust to getting up earlier. Open the curtains or blinds in bedrooms as soon as you wake

Read more ...

Want to feel fantastic? The nation’s top sleep specialists are challenging Australians to enjoy one good night’s sleep this Thursday night to mark World Sleep Day with a smile on your face.

Sleep Health Foundation and Australasian Sleep Association have partnered to launch a social media campaign

Read more ...

WHAT: Sleep Awareness Week, 'Sleep Better, Be Better'
WHEN: July 6-12, 2015
WHO: Professor David Hillman, Chair, Sleep Health Foundation, will be available for interviews.

Want to feel smarter, happier and more decisive? The solution is simpler than you think. This year's Sleep Awareness Week

Read more ...