If you're the parent of a tired & grumpy teenager, then you'll know about the challenges of your child getting adequate amounts of school night sleep.
Recent research shows Australian teens are the 3rd most sleep deprived in the world. Tired adolescents are at risk of academic failure, demonstrate
These free children's apps were developed by the American Academy of Sleep Medicine to educate kids about the importance of sleep. Both apps have optional settings for children to read the stories at their own pace or have the stories read
http://raisingchildren.net.au/articles/pip_bedtime_worries.html
Activity
The Sleep Clock contributed by Prof Kurt Lushington
University of South Australia
Instructions here (Australia)
Clinical Professor Sarah Blunden, Founder and Director of the Paediatric Sleep Clinic (Adelaide, South Australia) and the Australian Centre for Education in Sleep™ (ACES) and Head of Paediatric Sleep Research at Central Queensland University.
According to leading sleep researcher Dr Sarah
Professor Harriet Hiscock
An innovative new web tool reveals the sleep secrets of babies, spelling the end of sleepless nights for hundreds of Australian mums and dads.
Studies show a third of new parents struggle to get their baby to sleep, and this frustrating problem triples the risk of postnatal depression among
