Doing regular physical activities is a great way to exercise.

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The Annual General Meeting of the Sleep Health Foundation (SHF) will be held in conjunction with the Annual Scientific Meeting - Sleep DownUnder 2019 event, on Friday 18th October 2019 at 5:15 – 6:15pm, International Convention Centre, Sydney.

Nomination of board members
Two board positions become

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Sleep Health Foundation Research Grant Program Winners

Survey on ‘Understanding and helping the sleep deficits of Australian carers’

We are delighted to announce the winners of the SHF Research Grant Program 2019 from a group of very competitive applications are the team from Central

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Sleep and emotional well-being

The saying ‘they got out of the wrong side of the bed’ is often used to describe someone who is moody, irritable or hard to get along with on a particular day.  This saying shows that people understand that there is a relationship between how you slept and

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Pre-budget submission 2022-23

The COVID-19 pandemic has underscored the importance and value of Australia’s essential workers to the wellbeing of the nation and its economy. Many of these essential workers are employed in shift work. This submission outlines a comprehensive program designed to

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Subscribe to our YouTube Channel and find out more about Healthy Sleep from our experienced sleep experts. The Sleep Health Foundation provides information on sleep 


YouTube Channel

Quality Sleep. Sound Mind. Happy World?

The current societal challenges including the COVID-19 crisis, the Ukrainian crisis and the Queensland and NSW flood crisis are all situations which can massively compromise sleep.  We want to spread sleep health messages to the entire community so that

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Moira Junge

Listen to Matthew Walker, Professor of neuroscience and psychology at the University of California Berkeley and author of the bestselling Why We Sleep: The new science of sleep and dreams and Dr Moira Junge, psychologist who specialises in sleep disorders, CEO of the Sleep Health Foundation and

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The Epworth Sleep Centre is a multidisciplinary, internationally recognized academic service. We manage the complete range of sleep disorders across the lifespan and we provide the complete range of treatment options. Every member of our medical team has current, substantive public hospital and academic appointments and are involved in training, education and research to advance the field of sleep medicine. We are members of, and have roles within the Australasian Sleep Association, which is the governing body for maintaining standards within the sleep medical discipline and the Sleep Health Foundation.

Insomnia and sleep apnoea study, with FREE gold-standard treatment 

Monash University is currently seeking adults who experience insomnia, show signs of sleep apnoea, and are fluent in English for a study exploring the connection between insomnia and sleep apnoea, which commonly occur

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