Doing regular physical activities is a great way to exercise.

Information organised by topic

We have grouped articles together in a range of Topics - please select from the group on the left hand side to diplay a list of articles.

The Articles may be read on line, or downloaded in PDF form and printed or simply saved for later.

The Annual General Meeting of the Sleep Health Foundation (SHF) will be held in conjunction with the Annual Scientific Meeting - Sleep DownUnder 2019 event, on Friday 18th October 2019 at 5:15 – 6:15pm, International Convention Centre, Sydney.

Nomination of board members
Two board positions become

Read more ...

Pre-budget submission 2022-23

The COVID-19 pandemic has underscored the importance and value of Australia’s essential workers to the wellbeing of the nation and its economy. Many of these essential workers are employed in shift work. This submission outlines a comprehensive program designed to

Read more ...

Subscribe to our YouTube Channel and find out more about Healthy Sleep from our experienced sleep experts. The Sleep Health Foundation provides information on sleep 

 

YouTube Channel

Quality Sleep. Sound Mind. Happy World?

The current societal challenges including the COVID-19 crisis, the Ukrainian crisis and the Queensland and NSW flood crisis are all situations which can massively compromise sleep.  We want to spread sleep health messages to the entire community so that

Read more ...

The Epworth Sleep Centre is a multidisciplinary, internationally recognized academic service. We manage the complete range of sleep disorders across the lifespan and we provide the complete range of treatment options. Every member of our medical team has current, substantive public hospital and academic appointments and are involved in training, education and research to advance the field of sleep medicine. We are members of, and have roles within the Australasian Sleep Association, which is the governing body for maintaining standards within the sleep medical discipline and the Sleep Health Foundation.

https://www.epworthsleepcentre.com.au/

Löwenstein Medical is regarded as a pioneer and global market leader in innovative medical products across hospitals, homecare, and diagnostics.

Since the early 1950s, Löwenstein Medical has been committed to developing ventilation and respiratory care technology with a key focus on improving

Read more ...

Help researchers at the Woolcock Institute of Medical Research understand how sleep and mood may effect older people's memory of emotional information. Looking for people:

  • Aged 50 – 90 years
  • Able to attend an overnight sleep study at Glebe

Find out more or register your interest via

Read more ...

Sleep problems are common among people living with dementia and their care partners. Sleep disturbance is associated with a wide range of undesirable outcomes including fatigue, agitation and cognitive dysfunction. Currently, accessible treatments to reduce sleep problems amongst people living

Read more ...

Things you need to know about Obesity and Sleep

  • Not getting enough sleep increases the risk for obesity by altering processes that promote weight gain
  • Weight loss is more difficult to achieve in individuals who report short sleep times
  • Sleep loss combined with inappropriate timing of eating

Read more ...