When sleep isn’t good, everything else can fall apart, fast. Jo Stanley and Shelley Ware explore the factors that keep us all up, and how we can get a good night’s sleep. Plus guest psychologist and sleep specialist, Dr Moira Junge brings practical tips and comfort to even the most restless of us
Have trust that sleep will come to you if the conditions are right
Dr Moira Junge sleep expert and health psychologist and board member of the Sleep Health Foundation participated recently in a Jean Hailes podcast for the – Women's Health Week series. This is an eye-opening chat about night owls
Many people have trouble with insomnia and look for effective, non-drug strategies to improve their sleep. A Mindful Way to Healthy Sleep is a self-paced online program which helps people to learn proven skills and strategies to sleep well. The program is based on over 35 years of
The Sleep Health Foundation’s Dr Moira Junge was a special guest for Vigour.Media's interviews on the topic of sleep.
We covered the topics of Sleep & Mental Health, Obstructive Sleep Apnoea, Insomnia and Nightmares / Parasomnia.
Written by Dr Sarah Blunden and Dr Kirrilly Thompson
Many parents experience difficulty getting their toddler to go to bed at night and to stay in bed and fall asleep by themselves. This book sets out a simple reward system for encouraging a consistent bedtime routine and for getting toddlers to
By Sarah Blunden and Angie Willcocks
This book is different from the numerous other books about baby sleep – a topic which occupies and worries most parents during their baby’s first year of life (and often for far longer), Dr Sarah Blunden has
Are there benefits to napping and is there a 'right' way to do this?
Dr Gemma Paech spoke with Wayne and Jess from radio 97 to share her advice on napping.
Meet Clare Ladyman. Clare is the Sleep Health Foundations inaugural winner of the Emerging Sleep Hero Award, which showcases up and coming sleep researchers. The Emerging Sleep Hero Award is a Sleep Health Foundation initiative which took place during the Sleep Health Foundation
Sleephealthfoundation.org.au – tips to help baby sleep better; sleep tips for new mothers
Welcoming your newborn baby home is an exciting experience but it’s a well-known fact that babies can also turn your world “upside down” for a while until they establish sleep routines. To help you
With more time to prioritise sleeping, we should all be feeling well-rested during lockdown. But if you’ve been feeling more tired than ever, you’re not alone.
Whether you’ve been falling asleep on the couch at 7pm, struggling to wake up in the morning, or been yawning your way through the day
PatSnap, one of the world’s leading innovation intelligence platforms, recently published an industry report uncovering trends within the $100B global sleep solutions market. Leveraging insights and analysis from patent data, the report looks at which sleep solutions are being developed by
Take a look at this short video which explains the two processes that control when and why we sleep. It doesn't explain everything, but it's a useful conceptual model to help you understand more about sleep regulation.
