I love to talk about sleep, and I am privileged to get to speak to individuals about improving sleep as part of my job as a sleep psychologist. But as a speaker for the Sleep Health Foundation, I’ve had fantastic opportunities to help get the ‘sleep message’ out to the broader public! These
Further recommendations for safe sleep in babies
Infant swaddling or wrapping
Swaddling or wrapping your baby is a useful strategy to calm them and promote back sleeping. There is no evidence to recommend swaddling or wrapping as a strategy to reduce the risk of SUDI.
I became a speaker for the Sleep Health Foundation in 2015 and have really enjoyed the experience. It has given me the opportunity to promote sleep health to a wide range of different audiences. I have found that people are always really interested in learning about how to sleep well and often
There’s not many people who can say they’ve been to an underground mine site. Thanks to the speaker program with the Sleep Health Foundation (SHF), I can now say that I am one of these people.
In March 2019, I travelled to an underground coal mine about 500km
What is snoring?
by Jayne Carberry, Nathaniel Marshall, Danny Eckert - Guest bloggers
Noisy breathing or snoring is the sound that occurs due to vibrations of tissues in the throat (e.g. uvula, soft palate and tongue banging on the throat wall) during sleep. Prevalence estimates vary, likely
Consultation - Private Health Insurance Reforms, Tiers of Cover and Sleep Studies.
The Sleep Health Foundation recently became aware that the Department of Health is seeking public feedback on their planned reforms of private health insurance, due to come into effect from 1 April 2019. The reforms
Editor in Chief, Darren R Mansfield
Associate Editors Nick Antic, Shantha MW Rajaratnam, Matthew T Naughton
Published in 2017, this textbook describes the basic physiology of sleep and the range of sleep disorders and their consequences including disorders in children and older people, sleep
Sleepless night and hazy days on holiday – be gone! Already dreading your next long-haul flight? Then keep reading as Professor Dorothy Bruck from the Sleep Health Foundation shares her expert tips on how to combat jetlag so you can get the most of your next holiday!
Get adjusted to the time
by Melissa Gibbs, guest blogger
As exam time looms ahead at most modern day Universities, it is common for students to stay up all night cramming, convinced that a few more crucial hours of study can seal the deal in so far as remembering important information is concerned. A recent study by
Sleep your way to health.
Your body doesn't switch off when you shut your eyes – it's working for your mood, weight loss and overall wellbeing. Here's how:
We think about it constantly. It's as important as eating, breathing and walking the dog, but for many people sleep often plays hard-to-get.
Here are some easy tips to help maximise those eight+ hours a night.
1. Set your alarm clock for the same time each day
Getting up in the morning is never
The Heart Research Centre, in Melbourne is organising a 'Sleep disorders and cardiovascular morbidities' one day training course on Thursday 19 March 2015.
Training booklet information:
Sleep disorders and cardiovascular morbidities
Sleep disorders in cardiovascular patients are widely undiagnosed
