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A breakthrough online course from Macquarie University is making quality sleep accessible, improving sleep by up to 40% for people across the country.
Here's how to optimise your sleep health during the colder, darker months.
Dr Moira Junge shares words of thanks for our members‘ ongoing support as we approach end of financial year.
Recently, Sleep Health Foundation CEO, Dr Moira Junge, shared an article with the Australian Health and Aged Care Resource Guide.
Dr Moira Junge, our CEO, shares her vision for the Sleep Health Foundation in 2025.
The convenience of access to social media has contributed to 93% of Gen Z admitting to staying up past their bedtime.
Despite the high preference for co-sleeping with animals in the population, there remains the question as to whether or not this is a good thing.
Let’s Yarn About Sleep (LYAS) is Australia’s first sleep health equity program that aims to deliver culturally responsive programs and services to improve the sleep of First Nations peoples.
Dr Moira Junge contributed to articles on the NMHPA website to provide nurses and midwives insight into the importance of sleep and ways to improve it.
SHF appeared in the Australian Health & Aged Care Resource Guide for May 2024 to discuss the importance of sleep for brain health and ageing.
Have you been experiencing prolonged poor sleep or excessive daytime sleepiness? Are you concerned that you might have a sleep disorder? You may have been thinking about or have booked a sleep study
Sleep is a complex and unique experience, so how do you know when to seek medical advice? Here are a few simple questions you can ask yourself and practices you can adopt to determine if you’re able to improve your sleep with some tips, or if you might be suffering from a sleep disorder and need to seek professional help now.
A Mindful Way to Healthy Sleep is a self-paced online program which helps people to learn proven skills and strategies to sleep well.
Hailey provides educational presentations and media insights on behalf of the Sleep Health Foundation. She shares her experience.
Dr Jasneek Chawla became a speaker for the Sleep Health Foundation in 2015. She shares her experience providing educational presentations.
Sleep your way to health.
The Sleep Health Foundation is seeking a high-profile person with sleep health interest to be our "Sleep Champion."
Chill out: Disturbed sleep plays havoc with your mood and mind
Now is the time to start getting your children back into the school time sleep routine.
