Editor in Chief, Darren R Mansfield
Associate Editors Nick Antic, Shantha MW Rajaratnam, Matthew T Naughton
Published in 2017, this textbook describes the basic physiology of sleep and the range of sleep disorders and their consequences including disorders in children and older people, sleep
Sleepless night and hazy days on holiday – be gone! Already dreading your next long-haul flight? Then keep reading as Professor Dorothy Bruck from the Sleep Health Foundation shares her expert tips on how to combat jetlag so you can get the most of your next holiday!
Get adjusted to the time
by Melissa Gibbs, guest blogger
As exam time looms ahead at most modern day Universities, it is common for students to stay up all night cramming, convinced that a few more crucial hours of study can seal the deal in so far as remembering important information is concerned. A recent study by
Sleep your way to health.
Your body doesn't switch off when you shut your eyes – it's working for your mood, weight loss and overall wellbeing. Here's how:
We think about it constantly. It's as important as eating, breathing and walking the dog, but for many people sleep often plays hard-to-get.
Here are some easy tips to help maximise those eight+ hours a night.
1. Set your alarm clock for the same time each day
Getting up in the morning is never
The Heart Research Centre, in Melbourne is organising a 'Sleep disorders and cardiovascular morbidities' one day training course on Thursday 19 March 2015.
Training booklet information:
Sleep disorders and cardiovascular morbidities
Sleep disorders in cardiovascular patients are widely undiagnosed
It's 7 p.m. My children should be winding down for sleep, but my 6-year-old cannot fathom leaving his Lego X-Wing Fighter incomplete. My 3-year-old won't brush her teeth. When she finally does, she decides she "must" change her pajamas again.
I hear my husband — running low on patience — say
Do you have a patient, colleague or friend who could become a 'champion' for sleep disorders and sleep issues? The person we are looking for should be well known in Australia and have a media profile. The Sleep Health Foundation is interested in working with such a person to help promote awareness
As promised in the recent Foundation e-newsletter here is an update on the meetings I recently attended in Canberra with colleagues from the Australasian Sleep Association.
Parliamentary Seminar
On March 19 the Foundation and the ASA presented a seminar entitled “Poor Sleep: A Challenge to
Smartphones are ubiquitous in modern life. They are an essential tool for communication, information storage and retrieval as well as entertainment. Many organisations supply smartphones, as well as similar technology (e.g. tablet PCs and laptops) to their employees in order improve productivity
Back to School sleep tips.
Now is the time to start getting your children back into the school time sleep routine.
Top tips for getting into a back-to-school sleep schedule:
Many insomnia symptoms are readily treated with interventions such as encouraging, teaching, and reinforcing healthy behaviours, as well as eliminating poor sleep habits that contribute to sleep difficulties.
A simple example: removal of technology from the bedroom and eliminating computer use one
